November 23, 2010
One of the major elements, components, of the Mediterranean diet is fish. Fishing was one of the occupations of the Mediterranean people since their very existence and thus fish was a basic component of their diet, found on every table in large or small quantities daily or frequently. The most common fish in the Mediterranean […]
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November 19, 2010
When we talk about Mediterranean diet, the first thing that crosses our minds is vegetable salads, fish dishes, fruits, whole-grain bread, and a lot of olive oils. It is indeed true that Mediterranean diet is mostly composed of these healthy ingredients, thus the reason why most people who live in the coastal regions of Crete […]
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