May 2011

Mediterranean Diet: Gives Energy and wakes us up!

May 31, 2011
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Sleep is essential component for our good health. According to research, people who sleep seven to eight hours a day have lower mortality rates, and it has been proven that they can perform better in their daily tasks. Unfortunately, in practice and due to many reasons, we do not take all the necessary hours of […]

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The ‘’Yo-Yo’’ Diets are Dangerous

May 29, 2011
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Obesity is recognized worldwide as one of the most dangerous and serious diseases of the 21st century, and has taken epidemic proportions, as one in two Europeans are overweight. We all say ‘’Yes’’ to movement and actions taken so as to facilitate the change the lifestyle of obese people. Changes which may also be imposed […]

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Vitamins from Mediterranean Foods help prevent heart attacks

May 19, 2011
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It is well known that Vitamins from natural sources like the Mediterranean foods may help prevent us from various diseases. For the prevention of diseases that can affect the heart, different groups of vitamins act on the metabolism of the body. This way they contribute to the suppression of factors that gradually cause vascular lesions […]

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The best way to prolong your life

May 10, 2011
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Are you looking for a better and healthier diet? Do you want a healthier way of living? If the answer is yes, then you should take a look at some of the benefits you can have if you choose to follow the Mediterranean diet plan. This diet – nutrition plan or even better, way of living, […]

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Mediterranean Diet Foods – Beyaz Peynir

May 5, 2011
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Beyaz Peynir is a white cheese which originated from Turkey and it is a basic component of the Mediterranean diet. Beyaz Peynir literally means ‘’white cheese’’ in Turkish and despite of the fact that it originated from Turkey, over time it  has spread throughout the Mediterranean Sea and subsequently gained fame and acknowledgement throughout the […]

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Mediterranean Foods – Preparation method of Halloumi

May 1, 2011
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Every country, culture and especially ordinary people who are the soul of mentioned above phenomena may boast with their own traditional culinary masterpieces invented and cooked in a certain part of the planet. Spain is famous for its Paella and worldwide known Jamon. Italy will offer a great verity of Pasta. It’s impossible to visit […]

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