June 2011

Father’s Day: Burgers filled with Feta Cheese

June 18, 2011
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Feta cheese is the famous white cheese from Greece. It is a basic component of the Mediterranean diet and part of the everyday eating habits of the Greek population. Since this Sunday the whole world will be celebrating Father’s day, we present a simple and popular recipe for your Sunday lunch or dinner.  After all […]

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Feta kai Psomi ( So cheese – Feta and Bread )

June 17, 2011
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Mediterranean diet and the white cheese from Greece, Feta cheese, is now a hip hop song that has become a hit in the USA. The song is a parody song, from a Greek singer who lives in the USA, of the original song Jeremih –Down on me by fifty cent. It is a really funny […]

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Calcium in the Mediterranean Foods

June 8, 2011
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As we all know the heart, muscles and nerves, need calcium to function properly. Bones need calcium to grow, be strong and be maintained. Vitamin D is essential for calcium absorption from the gut and into the bone. Many people, who are not on the Mediterranean diet, for various reasons, do not get every day […]

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