July 2011

Recipes Crispy Greens with Figs and Halloumi Cheese

July 29, 2011
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Halloumi Cheese is the product of Cyprus which belongs to the white cheese category and it is part of the Mediterranean diet. It can be consumed daily and in combination with other dairy products it can be eaten twice a day. The salad that will be presented to you is a healthy food that can […]

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Mediterranean Diet VS Atkins Diet

July 10, 2011
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The diet is a food pattern everyone adopts according to one’s preferences. The prominent purpose of it, is to make us feel better, to be healthier and to stronger both mentally and spiritually. The modern world offers a great variety of diets based on the achievements of our ancestors, on their discoveries by means of […]

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Mediterranean Diet VS South Beach Diet

July 7, 2011
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The time is passing on, so is the environment and the outlook of the people inhabiting this planet. The interpretation of some elements of a daily life and attitude toward them is inevitably changing, because the world today is not like it was some time ago. In the ancient times the word diet described just […]

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Tastes of the Mediterranean

July 3, 2011
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In the Mediterranean the food is legendary. The Mediterranean diet is known for being one of the healthiest diets in the world. Comprising a wide variety of fresh fruit and vegetable, pulses, fish, dairy products and a little meat, it is boosted by that ancient magical ingredient, olive oil. Rich in monounsaturated fats, olive oil […]

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