November 9, 2011
Mediterranean Diet will help you to keep your heart in great physical condition while at the same time you will be enjoying a healthy diet, applying the motto Healthier eating for a healthier heart. The Mediterranean diet, Med diet, is a diet based on Mediterranean foods and the Mediterranean cuisine. Med diet is a 2500 […]
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November 6, 2011
The Salad is part of the Mediterranean diet. When looking at the Mediterranean diet pyramid we can see the vegetables and couscous in the ‘’very often category’’ and the feta white cheese in the ‘’eat often category’’. Taking the challenge and mixing these and other basic components of the Med diet we can have a […]
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