November 2011

Mediterranean turkey for Thanksgiving

November 23, 2011
mediterranean diet recipes

If you are looking something different this year for your Thanksgiving dinner you can try the following Mediterranean diet recipe for turkey. As it was stated many times, the Mediterranean diet is not a deprivation diet; it is a way of living. It is a way of living with Mediterranean foods where everything is consumed […]

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Traditional Mediterranean Diet – The basis of a healthy diet

November 22, 2011
mediterranean diet

Several Research centers and Universities around the world have dealt with the way of life and the diet of the Mediterranean people, like that of the Cretans for instance, in an attempt to discover the reasons of their longevity and the low disease incident rate among those people. The results and findings were, to no […]

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Healthier eating for a healthier heart

November 9, 2011
Healthier eatiing

Mediterranean Diet will help you to keep your heart in great physical condition while at the same time you will be enjoying a healthy diet, applying the motto Healthier eating for a healthier heart.  The Mediterranean diet, Med diet, is a diet based on Mediterranean foods and the Mediterranean cuisine.  Med diet is a 2500 […]

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Roasted vegetable couscous salad

November 6, 2011
Thumbnail image for Roasted vegetable couscous salad

The Salad is part of the Mediterranean diet.  When looking at the Mediterranean diet pyramid we can see the vegetables and couscous in the ‘’very often category’’ and the feta white cheese in the ‘’eat often category’’. Taking the challenge and mixing these and other basic components of the Med diet we can have a […]

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