December 2011

Bon Fillet with Prosciutto and Mozzarella for the New Year’s Table

December 31, 2011

The Mediterranean cuisine has a lot of culinary dishes to exhibit that can be used for the New Year’s table. There are many Mediterranean recipes that can satisfy any taste and desire. The blend of the Mediterranean culinary tastes from specific types of Mediterranean foods with Mediterranean herbs can produce a ‘’magical’’ and a special […]

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Mediterranean Diet and Diabetes

December 29, 2011

The Mediterranean diet is a diet rich in cereal, fish, fresh vegetables, fresh fruits and legumes and it is very well suited for people with Diabetes. In this article we will be lead to the conclusion that the Mediterranean diet, Mediterranean foods and Mediterranean culinary cuisine are suitable for people with Diabetes through a series […]

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Chicken with Herbs, filled with sun-dried tomatoes and mozzarella cheese

December 28, 2011

In case you are looking for a unique Mediterranean diet culinary recipe for your Christmas table, which is based around chicken and has basic Mediterranean ingredients then you will love this recipe that is prepared around the Mediterranean culinary tastes. In this Mediterranean diet recipe will we use Mediterranean herbs, the well known Italian white […]

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Mato White Cheese – a Spanish delight

December 15, 2011

Mato is fresh Spanish white cheese and it is a basic component of the Mediterranean diet, especially the diet of the Spanish people. It is listed as one of the great cheeses of Spain. This Mediterranean diet food is a white cheese is made of cows’ of goat’s milk and it is without salt. Mato […]

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Get started with the Mediterranean diet

December 14, 2011

Healthy living is becoming a major trend nowadays due to the health hazards one may face with maintaining an unhealthy lifestyle. Some statistics suggest that certain conditions such as cancer, heart diseases and diabetes are influenced by life style and account for a significant number of deaths in USA. All these can be prevented or […]

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Nutrition Society Winter Meeting

December 5, 2011

A delegation from the Mediterranean Diet foundation will attend the proceedings of the Nutrition Society’s Winter Meeting that will take place on December 6th till the 7th at the Royal College of Physicians in London UK. The Mediterranean Diet foundation, based in Spain, was formed in 1996 with the sole aim to preserve the lifestyle […]

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