July 2012

The Sun protection properties of the Mediterranean Diet Foods

July 24, 2012
sun protection foods

We all know that the Mediterranean Sea and all the countries surrounding it have long and hot summers with high degree of sunshine. The diet of the Mediterranean nations, the Mediterranean diet, has been such that offered the people the necessary sun protection. The Mediterranean diet involves such foods that can protect effectively our skin […]

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Cherries and their supernatural properties – our allies for weight loss

July 16, 2012

The beautiful, refreshing, delicious and above all beneficial for our body, cherries are rich in nutritional elements. They are rich in metal salts, fiber, Vitamin A, B and C, calcium, phosphorus, iron, magnesium and copper. The cherries have strong antioxidant and laxative action while at the same anthocyanin, which gives them their red color, has […]

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The Top Ten Cuisines and their common Mediterranean Diet components

July 4, 2012
top cuisines

Food is undisputedly one of the greatest pleasures in life, a pleasure which stipulates all the senses in one or the other way. It may be that our ancestors were mere hunters who hunt for food and their choices for food were limited and restricted but in our days the choices are virtually unlimited as […]

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