August 2012

Watermelon and its Nutritional Properties

August 26, 2012

Watermelon is one of the fruits of the summer and one of the fruits of the Mediterranean diet. Everywhere you go in the Mediterranean you will see watermelons being sold in fruit markets and been served in restaurants as breakfast, lunch and dinner as part of the Mediterranean cuisine. Watermelon is a delicious fruit with […]

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Tips for your Summer Diet

August 10, 2012
summer diet tips

Summer is the ideal period for someone to begin his/hers weight loss diet. If we take advantage of the leisurely pace of the summer, the good time we usually have during the summer and the absence of psychological pressure due to our summer holidays we can achieve to lose some weight by following some simple […]

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