February 2013

Antioxidants in the Mediterranean Diet

February 26, 2013
antioxidants in med diet

We often refer to antioxidants as the miracle substances which help our body to fight diseases and help us live longer.¬† What are they and what is their impact on the body? What kinds of foods contain antioxidants? Mediterranean Diet is a diet which is known to contain in its food pyramid, the Mediterranean Diet […]

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Seven good reasons to put the Mediterranean grapefruit in your diet!

February 10, 2013

Even though the beneficial and healthy Grapefruit is usually avoided because of its tart, astringent, and sour taste, the action and the beneficial effects it has on the body compensates and rewards those who consume it! ¬†Grapefruit is part of the citrus family and it is most certainly part of the Mediterranean Diet. Its size […]

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