September 2013

Is The Mediterranean or DASH Diet Healthier?

September 30, 2013
dash diet vs mediterranean diet

When it comes to diets which are considered to be healthy by experts, it is no surprise that two of the top contenders are balanced, nutritious diets containing a healthy variety of foods from all the food groups.  Whilst numerous fad diets may be successful ways to lose weight, when it comes to overall health, […]

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5 things you don’t know about the Mediterranean diet

September 22, 2013
mediterranean diet facts

Usually in an article we list the things one should know or are known about the subject we are writing. In this article we will list 5 things we may not know about the Mediterranean Diet. Mediterranean diet is a way of living for millions of people around the world and it is the diet […]

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