December 2013

Healthy Mediterranean Diet Foods for all

December 30, 2013
Thumbnail image for Healthy Mediterranean Diet Foods for all

Mediterranean Diet foods are those foods which are eaten by the people in the Mediterranean countries and are part of the Mediterranean Diet pyramid.  We know that Mediterranean diet contains large amounts of fruits and vegetables since they are found in the ‘’most frequent’’ category of the Med diet pyramid. It also contains many other […]

Read the full article →

Mediterranean Drinks

December 16, 2013
med diet drinks

Mediterranean Diet is a way of living which involves all aspects of living: food, drinks, exercising and socializing. When we mention food we all understand what we mean by Mediterranean foods and Mediterranean cuisine. However, when we mention Mediterranean Drinks some people may not understand what this category may include and for this reason we […]

Read the full article →

Do you know these Mediterranean Diet Recipes and foods for a Healthy Lunch?

December 9, 2013
med diet food

We have discussed the importance of the Mediterranean Diet breakfast and we have given you some ideas of what people in the Mediterranea region eat for breakfast. As everybody acknowledges, breakfast is the most important meal of the day. You have to eat breakfast like a king, they say. But you cannot have a healthy […]

Read the full article →

What is common between the Food Dudes, Let’s move and the Mediterranean Diet?

December 2, 2013
obama let's move

Really what is common between the Food Dudes programme in UK, the Let’s Move initiative in the USA and the healthiest and oldest way of living, the Mediterranean diet? One can clearly and quickly realize that all three have one common goal, a healthy diet which will enable all of us to live a healthy […]

Read the full article →