January 2014

Learn about the role of Juice in your Healthy Mediterranean Diet

January 20, 2014
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Juices bring the freshness and healthiness of nature in our glass! Juices are not just for breakfast! We can make fresh and healthy, full of vitamins and other nutrients, juices every day from seasonal fruits so that we will enjoy them with our meals as a refreshing drink. Fresh juices are part of the Mediterranean […]

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The Mediterranean Diet and the Italian Cuisine

January 13, 2014
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Mediterranean Diet is probably the healthiest diet, healthy way of living, in the world and the Italian Cuisine is probably the most popular cuisine in the world. What do the two have in in common? The Italian cuisine is one the many cuisines in the Mediterranean region and it is part of the Mediterranean Diet […]

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The benefits of the Mediterranean Diet Juice

January 6, 2014
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We all know that fruits and vegetables are a very basic part of the Mediterranean Diet and they should be consumed daily. One way of consuming fruits is by drinking their fruit juice. Mediterranean diet juices can and should be consumed daily and they fall in the Mediterranean diet drinks category that we have discussed […]

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