May 2014

Mediterranean diet : protection against asthma and allergy in children

May 19, 2014
Mediterranean Diet protects

The Mediterranean diet is a proven healthy eating pattern, contributing to a balanced diet and simultaneously it strengthens the immune system and health of the body. Τhis also applies to younger ages. The Mediterranean diet is a diet plan that is proposed in childhood, contributing both to better weight control and better health of children. […]

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Spices: Aromatic ‘’Medicine’’ in your Mediterranean Diet plate!

May 7, 2014
Saffron for your Med diet

Cinnamon, nutmeg, pepper, saffron…Spices give a unique aroma and taste in our food. Recent studies show that they have really important benefits for our health, as well. Their ingredients seem to prevent us from diabetes, cardiovascular diseases, stroke, as well as many types of cancer. Today, researchers internationally – from India to America and from […]

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