November 2014

Legumes in the Mediterranean Diet

November 16, 2014
Thumbnail image for Legumes in the Mediterranean Diet

The Mediterranean diet is the expression of healthy eating and protecting our body from chronic diseases, while fulfilling at the same time our daily needs in essential nutrients such as proteins, carbohydrates and fats. Moreover it offers a lot of minerals and vitamins. Legumes are a key component of the Mediterranean diet. The Mediterranean diet is […]

Read the full article →