November 2015

12 Reasons to love Mediterranean diet

November 15, 2015
12 Reasons to love Mediterranean diet

Whenever someone is approached to try a new way of living you often heat the first question, WHY? Why should I adopt the Mediterranean Diet? It surely a surprise to us when people ask they should live a healthy life but nevertheless we tried to find some simple and logical reasons that you may use […]

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Mediterranean Diet on a budget

November 8, 2015
Med diet on a budget

One of the most remarkable aspects of Mediterranean diet is how cheap it can be to sustain you and your family while at the same time is probably the healthiest diet! ¬†Although it varies from country to country and obviously fluctuates depending on product availability, Mediterranean diet can usually be achieved on a relatively low […]

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How to start your Mediterranean diet

November 5, 2015
How to start your Mediterranean Diet

Preparation Mediterranean diet is a very simple diet to follow if you are properly prepared. Usually centred around legumes and carbohydrate consumption such as potatoes as well as white meat and fruits and vegetables, a Mediterranean diet is easily accessible and can cater to all lifestyles. Main ingredients of Mediterranean diet include: Tomatoes Cucumbers Black […]

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