Healthy recipes

Chicken with Herbs, filled with sun-dried tomatoes and mozzarella cheese

December 28, 2011
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In case you are looking for a unique Mediterranean diet culinary recipe for your Christmas table, which is based around chicken and has basic Mediterranean ingredients then you will love this recipe that is prepared around the Mediterranean culinary tastes. In this Mediterranean diet recipe will we use Mediterranean herbs, the well known Italian white […]

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Mediterranean turkey for Thanksgiving

November 23, 2011
mediterranean diet recipes

If you are looking something different this year for your Thanksgiving dinner you can try the following Mediterranean diet recipe for turkey. As it was stated many times, the Mediterranean diet is not a deprivation diet; it is a way of living. It is a way of living with Mediterranean foods where everything is consumed […]

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Roasted vegetable couscous salad

November 6, 2011
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The Salad is part of the Mediterranean diet.  When looking at the Mediterranean diet pyramid we can see the vegetables and couscous in the ‘’very often category’’ and the feta white cheese in the ‘’eat often category’’. Taking the challenge and mixing these and other basic components of the Med diet we can have a […]

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Mixed Beans and antipasti salad

October 9, 2011
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Salad is a basic dish in the Mediterranean diet. It can be a site dish or a main dish. There is more to salad than limp lettuce. The salads – a combo of fresh ingredients and sneaky cheats – are filling to be main means and they are good for you too. A handy tub […]

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Greek Style pizza recipe

September 25, 2011
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Pizza is an Italian food, a Mediterranean food, and with the right original ingredients it becomes a Mediterranean diet food. This recipe is about a Greek style pizza with all the basic components of the med diet. Minced meat is included so as to give it a festivity character, but it can certainly be excluded […]

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Moroccan beef kofta with fruity couscous

September 17, 2011
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While beef in the Mediterranean diet should be consumed rarely, 2-3 times a month, couscous on the other hand belongs to the daily consumption category. In this quick recipe we combine the two provide a delicious combination. The recipe provided below serves 4 people and it has preparation time of 5 minutes, mins, plus 15 […]

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Mediterranean stuffed peppers

September 13, 2011
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This recipe will put you in early autumn feel and even though you may not be at a fancy Italian restaurant you will certainly feel like being in one when the flavors from the oven will fill your kitchen. The stuffed peppers can be eaten as a starter, antipasti, or as a side dish of […]

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Recipes Crispy Greens with Figs and Halloumi Cheese

July 29, 2011
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Halloumi Cheese is the product of Cyprus which belongs to the white cheese category and it is part of the Mediterranean diet. It can be consumed daily and in combination with other dairy products it can be eaten twice a day. The salad that will be presented to you is a healthy food that can […]

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Father’s Day: Burgers filled with Feta Cheese

June 18, 2011
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Feta cheese is the famous white cheese from Greece. It is a basic component of the Mediterranean diet and part of the everyday eating habits of the Greek population. Since this Sunday the whole world will be celebrating Father’s day, we present a simple and popular recipe for your Sunday lunch or dinner.  After all […]

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Mediterranean Foods – Preparation method of Halloumi

May 1, 2011
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Every country, culture and especially ordinary people who are the soul of mentioned above phenomena may boast with their own traditional culinary masterpieces invented and cooked in a certain part of the planet. Spain is famous for its Paella and worldwide known Jamon. Italy will offer a great verity of Pasta. It’s impossible to visit […]

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Moroccan Chicken with Couscous

February 24, 2011
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Chicken is part of the Mediterranean diet and can taken once a week while Couscous as part of the base of the Mediterranean pyramid can be taken on a daily basis. The Moroccans have found a perfect way to combine the two, chicken and Couscous, in the recipe that will be described below, enabling the […]

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Valentine Cheese Balls

February 13, 2011
Valentine's day

Valentine’s Day, is a special day for most people around the world. This special day apart from gifts, chocolates, pink champagne and kissing, it involves eating specialties that will boost the desire for more… One specialty that is highly recommended is the French white goat cheese, chevre. It is a choice that falls within the […]

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Valentine’s Day with Fettuccini Carbonara

February 13, 2011
Valentine's day

On Valentine’s Day, if you are looking to reach the heart of your love, reach it through his/her stomach with a great Italian food, Fettuccini Carbonara. The proposed dish is part of the Mediterranean diet and as pasta it can be consumed daily but on this special day you need this special and tasty dish […]

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