Diet Tips

Mediterranean Diet tips for Seniors

October 14, 2013
med diet seniors

Do senior people need a special kind of diet? Is any kind of diet good for them? We know that usually the older you get the more are the chances you will be suffering from some kind of a disease whether this would be diabetes, cardiovascular diseases, arthritis, osteoporosis or the Parkinson’s disease. So this […]

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How the Halloumi conquered the UK

October 7, 2013
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There was a recent article on the BBC webpage about Halloumi and how this special kind of white cheese has conquered the United Kingdom. As it is reported the well-known Halloumi cheese had passed beyond the point of being an ethnic food and it is now considered to be a basic component of the English […]

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Is The Mediterranean or DASH Diet Healthier?

September 30, 2013
dash diet vs mediterranean diet

When it comes to diets which are considered to be healthy by experts, it is no surprise that two of the top contenders are balanced, nutritious diets containing a healthy variety of foods from all the food groups.  Whilst numerous fad diets may be successful ways to lose weight, when it comes to overall health, […]

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5 things you don’t know about the Mediterranean diet

September 22, 2013
mediterranean diet facts

Usually in an article we list the things one should know or are known about the subject we are writing. In this article we will list 5 things we may not know about the Mediterranean Diet. Mediterranean diet is a way of living for millions of people around the world and it is the diet […]

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Mediterranean Diet & Greek yogurt: the recipe for good health

April 28, 2013
greek yogurt

When you follow the Mediterranean Diet you are basically adopting a way of living, a healthy way of living. One of the basic components of the Mediterranean diet is Greek Yogurt. Healthy eating is one of the two pillars of the Mediterranean diet. The second pillar is physical exercise and the two pillars go along […]

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Greek Yogurt Nutrition Facts

April 14, 2013
greek yogurt with honey

Greek Yogurt is in the news almost every day. You read about the Greek Yogurt brands, what real Greek yogurt is and what not and about the Greek yogurt Nutrition facts. The fact is that Greek Yogurt is in our lives and it is a healthy meal which is off course is part of the […]

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Greek Yogurt Brands

March 16, 2013
greek yogurt brands

Greek yogurt is one the hottest trends in the grocery stores right now and because it is so popular every brand name is getting on the Greek yogurt game. In parallel to this Mediterranean Diet has been reported by several studies that it is probably the healthiest diet of all the diets. Yogurt is one […]

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Basic Ingredients of the Mediterranean Diet Recipes

March 3, 2013
mediterranean diet ingredients

Mediterranean Diet is considered as one, if not the one, of the healthiest diets in the world and those who follow the Mediterranean diet recipes produce healthy and tasty Mediterranean diet foods. Mediterranean Diet or Med Diet as it is called for short, is a way of living and has been a way of living […]

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Antioxidants in the Mediterranean Diet

February 26, 2013
antioxidants in med diet

We often refer to antioxidants as the miracle substances which help our body to fight diseases and help us live longer.  What are they and what is their impact on the body? What kinds of foods contain antioxidants? Mediterranean Diet is a diet which is known to contain in its food pyramid, the Mediterranean Diet […]

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Seven good reasons to put the Mediterranean grapefruit in your diet!

February 10, 2013

Even though the beneficial and healthy Grapefruit is usually avoided because of its tart, astringent, and sour taste, the action and the beneficial effects it has on the body compensates and rewards those who consume it!  Grapefruit is part of the citrus family and it is most certainly part of the Mediterranean Diet. Its size […]

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Greek Yogurt at President Barack Obama’s inaugural breakfast

January 14, 2013
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Greek yogurt will be served during the inaugural breakfast for all the guests who will attend President Obama’s inauguration! Greek yogurt from upstate New York will be on the table for all guests as part of the healthy eating campaign which has been undertaken by First Lady Michelle Obama. Greek Yogurt part of the inaugural […]

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The importance of Greek Yogurt Nutrition in your Mediterranean diet

January 1, 2013
greek yogurt with fruits

Yogurt is an important component of the Mediterranean diet.  The benefits of yogurt are well known and documented and so far have not been disproved by any dietician or nutritionist.  Greek Yogurt is a special category of yogurt and the benefits of Greek yogurt are also documented, well understood and approved by all. Yogurt is […]

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The benefits of Greek Yogurt

December 6, 2012
greek yogurt

We all know that yogurt is a healthy food which can be taken in the morning as breakfast, in between meals as a snack and in combination with other foods as part of regular meal. It served in many international cuisine restaurants. Yogurt is also an essential Mediterranean diet food and part of the Mediterranean […]

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