According to the recent studies fantastic achievements and brilliant results in the career of athletes are closely related with the food they consume. The athletes spend the better part of the day on training and exercising consequently losing a great deal of the energy produced by the body. What is the source of this energy? The fuel for our body that maintains all the processes flowing inside us is concealed in the foods we take. Respectively the quality of the fuel is correlated with the quality of the athlete’s performance. This is where the Mediterranean diet and Mediterranean food comes into perspective to make the difference.
The human body is a well organized system, all the parts of the system are interdependent but at the same time each single one has its particular function. The performance of the body depends on how well we interact with the surrounding environment. The universe provides us with everything we need. The only thing we have to do in order not lose equilibrium is to find the best formula of the substance combination. Every person should coordinate it to feel good and to live long, while athletes are people who otherwise will not reach the Olympus- the top – of their sport career.
Physical activity and nutrition are two aspects under focus in the sportsman’s life. Daily meal of an athlete must contain such ingredients as protein, carbohydrates, vitamins and minerals. For every athlete sufficient amount of protein is paramount. Protein is a building material of the muscles and has a major role in their development. Meanwhile the muscles are a key of an athlete’s strength and perfect performance. The following products may offer you a considerable intake of proteins: milk, eggs, chicken, fish, beans, pulses, etc. Carbohydrates are a well of energy. By eating foods rich in carbohydrates you will release extra energy to feel comfortable and be productive during the workout. To indulge your body with carbohydrates add to the meal rice, bread, cereals, bananas, pasta, spaghetti, macaroni, pancakes, nuts, oatmeal, barley, potato, sweet potato, carrot, corn, etc. As for vitamins and minerals they could be extracted from the fruits and vegetables as well as from the pills sold in the drugstore which give you a daily portion of vitamins and minerals.
To organize a diet of an athlete in particularly and a sportsman generally, trainers invite professionally prepared nutritionists who compile a unique daily meal plan for each individual taking into consideration specific features of the constitution, health condition and certainly sport. Therefore there is a possibility to save the budget if you opt for a diet with a long history and benefits for health – Mediterranean diet. The Mediterranean diet is a treasury of vitamins and minerals, healthy fats, carbohydrates and proteins. Making of the Mediterranean dishes does not require too much time. It is good having in mind the athlete’s busy schedule. In this sort of the diet the main priority is toward fresh or moderately processed food. The purpose of it is to conserve all the beneficial ingredients of every product. The Mediterranean diet does not have bad fats which after consuming make you feel tired and sleepy. Instead it offers you a precious fluid that gives to every dish nice taste and aroma. It is olive oil rich in antioxidants, which neutralize toxic substances inside us, and vitamin E. In order you to stay active for longer period of time it also avoids too heavy foods for your stomach which consume too much of your energy. On the contrary the rustic ingredients the Med diet has in excess need little time for digesting however release a tremendous portion of the energy to be productive during the whole training session and not to feel exhausted afterwards.
The Mediterranean diet was formed in the course of the history by ordinary people who knew nothing of the scientific approach to the eating. They just were very attentive toward their body and needs. They realized quite well that they should eat a right food to maintain their physical activity all day long to labor effectively. Why not to apply this eating scheme to the athletes’ regimen? Their daily task is the same: to absorb the maximum nutrients and to show the best performance on a regular basis and at the crucial moments at the Olympics.