Mediterranean diet The only way to lose weight and keep it off

February 27, 2011

Quite frequently and regularly in the human mind the word “diet” is associated with restrictions, deprivations, tasteless and disgusting food which drives you crazy. When you keep on a diet you surely have sleepless hungry nights haunted by nightmares. Meanwhile if we go back to the origins we will discover that this harmless word of four letters had rather a favorable meaning. The word was used by Greeks denominating a way of living. From the history we know that the Ancient Greeks had a marvelous way of living, they enjoyed life, cherished every second and as it appeared had the healthiest dietary pattern.

The Mediterranean diet as a phenomenon was highlighted in the 60s of the 20th century. The foundations of the Med diet were laid by the eating pattern of Crete and Italy. Both the nutritionist and ordinary people agree with the statement that the Mediterranean cuisine is one of the most delicious and beneficial for health. Following this mode of eating you get a wonderful fusion of vertiginous taste perceptions, vivacious emotions, and great zeal for life and to crown aforementioned – perfect health condition. With this diet you help you body to get rid of extra and so heavy kilos. Weight rate is a figure we must control all the time. Each individual should be rather cautious if its weight quotation drops down too deep or jumps up too high.

The Mediterranean diet is one of the smartest, easiest and convenient ways of losing weight naturally without torturing yourself. The Mediterranean pattern is pretty simple and rustic. As every simple thing it has overwhelming positive influence over people’s life quality. The secret of Mediterranean diet is its main components: lots of plant foods and olive oil.


Plant foods include vegetables, legumes and fruits (predominantly fresh), cereals, potatoes, nuts, seeds and whole grain breads and noodles. This sort of products is rich in fiber, a natural tissue that brushes off malign substances and keeps digestive system in order. It also contributes to stabilization of cholesterol and glucose levels. Moreover the dishes with high content of plant ingredients are light and do not overweight our stomach.

The second magical element is sparkling olive oil. The food dressed with the olive oil is gifted with exquisite taste and delightful flavor. However, the olive oil is outstanding not only with its palatability traits but also with its health maintaining ability. It is an example of mono saturated fat containing antioxidants like Vitamin E. This essential component of the Mediterranean eating pattern puts it in contrast with the western patterns that are rich in poly saturated fats which appearing inside of our body activate “a red alarming signal” in our brain. Those are the fats which destroy equilibrium of cholesterol, cause blood calculus and are accumulated in the most vulnerable parts of our beautiful body.

To cut long story short, the Mediterranean diet pyramid is a natural method of enabling people to stay fit and healthy. Following this eating pattern you have a fantastic opportunity to enjoy the process of losing weight. It is unbelievable that the food you eat with pleasure may promote your waist to get slimmer, your belly to get smaller. The products, the Med diet gladly offers you, have a fabulous mixture of tastes and aromas and plenty of advantages for your health. It helps you to remain graceful, attractive and filled with creative power. In addition it prevents many chronic and acquired illnesses.

If you want to live a long, bright, full and healthy life, change your priorities unless you have done it yet, and opt the Med diet.

Andrea Aurelio
About the author

Andrea Aurelio adopted the Mediterranean diet and the Mediterranean way of living after evaluating a series of diets and realizing that the Mediterranean diet is a proven diet and the best way to adopt a healthy lifestyle. You can connect with him on Google+, Facebook, Twitter and Pinterest.

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