October 2013

Do you know these vegetables and fruits of the Season?

October 28, 2013
season vegetables

Which are the fresh fruits and vegetables of autumn? What can they offer us and how can we introduce them in our daily food consumption? As we all know the Mediterranean Diet is rich in vegetables and fruits. In fact vegetables and fruits are in the ‘’most frequent consumption step’’ of the Mediterranean Diet pyramid. […]

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How can the whole family adopt the Mediterranean diet?

October 22, 2013
med diet for the family

The Mediterranean Diet is not a diet to follow but a way of living one would adopt and a way of living that once is adopted it will lead us into a healthy life. Who wouldn’t like to be healthy? And who wouldn’t like to see his or her family live a healthy life? If […]

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Mediterranean Diet tips for Seniors

October 14, 2013
med diet seniors

Do senior people need a special kind of diet? Is any kind of diet good for them? We know that usually the older you get the more are the chances you will be suffering from some kind of a disease whether this would be diabetes, cardiovascular diseases, arthritis, osteoporosis or the Parkinson’s disease. So this […]

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How the Halloumi conquered the UK

October 7, 2013
Thumbnail image for How the Halloumi conquered the UK

There was a recent article on the BBC webpage about Halloumi and how this special kind of white cheese has conquered the United Kingdom. As it is reported the well-known Halloumi cheese had passed beyond the point of being an ethnic food and it is now considered to be a basic component of the English […]

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