Diet Tips

Learn about the role of Juice in your Healthy Mediterranean Diet

January 20, 2014
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Juices bring the freshness and healthiness of nature in our glass! Juices are not just for breakfast! We can make fresh and healthy, full of vitamins and other nutrients, juices every day from seasonal fruits so that we will enjoy them with our meals as a refreshing drink. Fresh juices are part of the Mediterranean […]

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The Mediterranean Diet and the Italian Cuisine

January 13, 2014
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Mediterranean Diet is probably the healthiest diet, healthy way of living, in the world and the Italian Cuisine is probably the most popular cuisine in the world. What do the two have in in common? The Italian cuisine is one the many cuisines in the Mediterranean region and it is part of the Mediterranean Diet […]

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The benefits of the Mediterranean Diet Juice

January 6, 2014
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We all know that fruits and vegetables are a very basic part of the Mediterranean Diet and they should be consumed daily. One way of consuming fruits is by drinking their fruit juice. Mediterranean diet juices can and should be consumed daily and they fall in the Mediterranean diet drinks category that we have discussed […]

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Healthy Mediterranean Diet Foods for all

December 30, 2013
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Mediterranean Diet foods are those foods which are eaten by the people in the Mediterranean countries and are part of the Mediterranean Diet pyramid.  We know that Mediterranean diet contains large amounts of fruits and vegetables since they are found in the ‘’most frequent’’ category of the Med diet pyramid. It also contains many other […]

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Mediterranean Drinks

December 16, 2013
med diet drinks

Mediterranean Diet is a way of living which involves all aspects of living: food, drinks, exercising and socializing. When we mention food we all understand what we mean by Mediterranean foods and Mediterranean cuisine. However, when we mention Mediterranean Drinks some people may not understand what this category may include and for this reason we […]

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Do you know these Mediterranean Diet Recipes and foods for a Healthy Lunch?

December 9, 2013
med diet food

We have discussed the importance of the Mediterranean Diet breakfast and we have given you some ideas of what people in the Mediterranea region eat for breakfast. As everybody acknowledges, breakfast is the most important meal of the day. You have to eat breakfast like a king, they say. But you cannot have a healthy […]

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What is common between the Food Dudes, Let’s move and the Mediterranean Diet?

December 2, 2013
obama let's move

Really what is common between the Food Dudes programme in UK, the Let’s Move initiative in the USA and the healthiest and oldest way of living, the Mediterranean diet? One can clearly and quickly realize that all three have one common goal, a healthy diet which will enable all of us to live a healthy […]

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Mediterranean Breakfast or Mediterranean Diet Breakfast

November 27, 2013
mediterranean breakfast

Quite often we are read about the Mediterranean breakfast and then in the next magazine or at the next blog we come across the Mediterranean Diet breakfast and we are trying to understand the difference. Is there are difference? Yes and No. It all depends which way you look at it. We will try to […]

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Who should follow the Mediterranean diet?

November 18, 2013
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The answer to the question, ‘’Who should follow the Mediterranean diet?’’ is: Everyone. Every single person should follow a healthy diet so that he or she would be healthy in body and in mind. You should remember that you do not follow a diet because it is a fashion or because you want to lose […]

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Did you know that olives and olive oil fight cancer?

November 11, 2013
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Australia shows the way to fight cancer with the Mediterranean Diet, how? We have repeatedly mentioned in many of our posts that consumption of olive oil creates a protection shield against many diseases among which it is cancer. Olive oil and olives are among the foods which can and should be consumed daily in one […]

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What do you expect to find in a Mediterranean diet grocery list?

November 4, 2013
med diet shopping list

What do you expect to find in a Mediterranean diet grocery list? This is not a question which is of concern to the Mediterranean diet followers! Med diet followers know that when they go to the grocery shop they will shop fresh and healthy products which will enable them to cook their favourite Mediterranean foods […]

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Do you know these vegetables and fruits of the Season?

October 28, 2013
season vegetables

Which are the fresh fruits and vegetables of autumn? What can they offer us and how can we introduce them in our daily food consumption? As we all know the Mediterranean Diet is rich in vegetables and fruits. In fact vegetables and fruits are in the ‘’most frequent consumption step’’ of the Mediterranean Diet pyramid. […]

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How can the whole family adopt the Mediterranean diet?

October 22, 2013
med diet for the family

The Mediterranean Diet is not a diet to follow but a way of living one would adopt and a way of living that once is adopted it will lead us into a healthy life. Who wouldn’t like to be healthy? And who wouldn’t like to see his or her family live a healthy life? If […]

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