March 7, 2012
The Octopus casserole culinary recipe is a recipe which combines many of the healthy Mediterranean ingredients: such as pure olive oil, black olives, tomatoes, and Mediterranean culinary spices such as thyme. Our recipe is a recipe followed in variations by many nations in the Mediterranean Sea such as Greeks, Cypriots and Israelis. Seafood is part of the […]
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March 1, 2012
Eating fish and seafood in general is as healthy as it can get. Fish is basic to the Mediterranean diet and should be eaten at least twice a week. It is high up in the inverted Mediterranean diet pyramid. There are many kinds of fish and many different Mediterranean diet culinary recipes to be followed. […]
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