November 2013

Mediterranean Breakfast or Mediterranean Diet Breakfast

November 27, 2013
mediterranean breakfast

Quite often we are read about the Mediterranean breakfast and then in the next magazine or at the next blog we come across the Mediterranean Diet breakfast and we are trying to understand the difference. Is there are difference? Yes and No. It all depends which way you look at it. We will try to […]

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Who should follow the Mediterranean diet?

November 18, 2013
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The answer to the question, ‘’Who should follow the Mediterranean diet?’’ is: Everyone. Every single person should follow a healthy diet so that he or she would be healthy in body and in mind. You should remember that you do not follow a diet because it is a fashion or because you want to lose […]

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Did you know that olives and olive oil fight cancer?

November 11, 2013
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Australia shows the way to fight cancer with the Mediterranean Diet, how? We have repeatedly mentioned in many of our posts that consumption of olive oil creates a protection shield against many diseases among which it is cancer. Olive oil and olives are among the foods which can and should be consumed daily in one […]

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What do you expect to find in a Mediterranean diet grocery list?

November 4, 2013
med diet shopping list

What do you expect to find in a Mediterranean diet grocery list? This is not a question which is of concern to the Mediterranean diet followers! Med diet followers know that when they go to the grocery shop they will shop fresh and healthy products which will enable them to cook their favourite Mediterranean foods […]

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