February 2014

Is the Mediterranean Dessert an integral part of the Mediterranean Diet?

February 24, 2014
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When you check the definition of dessert you will find out that it is typically but not a must, a sweet course which concludes any meal process. It is true that most of us cannot follow any diet which does not include some form of sweets. Once you taste sweets it is impossible or unachievable […]

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Rosemary: the remembrance of the Mediterranean Diet

February 18, 2014
Rosemary: the remembrance of the Mediterranean Diet

Rosemary (Rosmarinus officinalis) is a woody, evergreen herb with needle-like leaves and bright fragrance – colored flowers (white, pink, purple or blue). Rosemary is a member of the Lamiaceae mint family, which also includes other herbs. It took its name from the Latin Proerchertai Rosmarinus, which means “sea drop”. Its flowering period is prolonged and […]

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The Quince and the Butternut Squash in the Mediterranean Diet

February 12, 2014
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Quince and butternut squash are two of the most known autumn products of the Mediterranean. These two foods are usually underestimated and not used quite enough, while they are highly nutritious and can be cooked in many ways. The Quince: Also known as “golden apple”, as well as a symbol of love, quince is one […]

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Can the Mediterranean Diet Foods fight Cancer?

February 3, 2014
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We shall start this article with a quote from Hippocrates, the father of Medicine: ‘’Let the food be your medicine and medicine your food’’. What does this mean? If we take the first part of the quote, it simply means that foods can act as your medicine and help the body to fight any diseases […]

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