Mediterranean Diet Spices

Spices: Aromatic ‘’Medicine’’ in your Mediterranean Diet plate!

May 7, 2014
Saffron for your Med diet

Cinnamon, nutmeg, pepper, saffron…Spices give a unique aroma and taste in our food. Recent studies show that they have really important benefits for our health, as well. Their ingredients seem to prevent us from diabetes, cardiovascular diseases, stroke, as well as many types of cancer. Today, researchers internationally – from India to America and from […]

Read the full article →