Diet Tips

Mediterranean Diet Herbs and Spices

January 18, 2012
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The Mediterranean diet is probably the oldest diet in the world and it survived over the years because of many reasons, the most important of which being that it is a healthy diet. Mediterranean diet is a healthy and simple diet that was the way of eating and living of the people around the Mediterranean […]

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Mediterranean Diet and Diabetes

December 29, 2011
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The Mediterranean diet is a diet rich in cereal,  fish, fresh vegetables, fresh fruits and legumes and it is very well suited for people with Diabetes. In this article we will be lead to the conclusion that the Mediterranean diet, Mediterranean foods and Mediterranean culinary cuisine are suitable for people with Diabetes through a series […]

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Mato White Cheese – a Spanish delight

December 15, 2011
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Mato is fresh Spanish white cheese and it is a basic component of the Mediterranean diet, especially the diet of the Spanish people. It is listed as one of the great cheeses of Spain. This Mediterranean diet food is a white cheese is made of cows’ of goat’s milk and it is without salt.  Mato […]

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Get started with the Mediterranean diet

December 14, 2011
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Healthy living is becoming a major trend nowadays due to the health hazards one may face with maintaining an unhealthy lifestyle. Some statistics suggest that certain conditions such as cancer, heart diseases and diabetes are influenced by life style and account for a significant number of deaths in USA. All these can be prevented or […]

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Traditional Mediterranean Diet – The basis of a healthy diet

November 22, 2011
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Several Research centers and Universities around the world have dealt with the way of life and the diet of the Mediterranean people, like that of the Cretans for instance, in an attempt to discover the reasons of their longevity and the low disease incident rate among those people. The results and findings were, to no […]

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Healthier eating for a healthier heart

November 9, 2011
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Mediterranean Diet will help you to keep your heart in great physical condition while at the same time you will be enjoying a healthy diet, applying the motto Healthier eating for a healthier heart.  The Mediterranean diet, Med diet, is a diet based on Mediterranean foods and the Mediterranean cuisine.  Med diet is a 2500 […]

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Mediterranean diet meal plan for weight loss

September 8, 2011
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Unlike any other commercial diet, the Mediterranean diet does not offer a specific meal plan but you have the choice to create your own delicious, healthy and calorie-friendly meals from a plethora of natural foods. This openness of the Mediterranean diet gives the opportunity to many health organizations, commercial weight loss institutions, nutritionists and dietitians to create […]

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Healthy living with the Mediterranean diet

August 13, 2011
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Healthy living is becoming a major trend nowadays because of the health hazards one may face with maintaining an unhealthy lifestyle. Some statistics suggest that conditions such as cancer, heart diseases and diabetes are influenced by life style and account for a significant number of deaths in USA. All these can be prevented or risk […]

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Mediterranean Diet VS Atkins Diet

July 10, 2011
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The diet is a food pattern everyone adopts according to one’s preferences. The prominent purpose of it, is to make us feel better, to be healthier and to stronger both mentally and spiritually. The modern world offers a great variety of diets based on the achievements of our ancestors, on their discoveries by means of […]

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Mediterranean Diet VS South Beach Diet

July 7, 2011
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The time is passing on, so is the environment and the outlook of the people inhabiting this planet. The interpretation of some elements of a daily life and attitude toward them is inevitably changing, because the world today is not like it was some time ago. In the ancient times the word diet described just […]

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Tastes of the Mediterranean

July 3, 2011
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In the Mediterranean the food is legendary. The Mediterranean diet is known for being one of the healthiest diets in the world. Comprising a wide variety of fresh fruit and vegetable, pulses, fish, dairy products and a little meat, it is boosted by that ancient magical ingredient, olive oil. Rich in monounsaturated fats, olive oil […]

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Calcium in the Mediterranean Foods

June 8, 2011
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As we all know the heart, muscles and nerves, need calcium to function properly. Bones need calcium to grow, be strong and be maintained. Vitamin D is essential for calcium absorption from the gut and into the bone. Many people, who are not on the Mediterranean diet, for various reasons, do not get every day […]

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Mediterranean Diet: Gives Energy and wakes us up!

May 31, 2011
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Sleep is essential component for our good health. According to research, people who sleep seven to eight hours a day have lower mortality rates, and it has been proven that they can perform better in their daily tasks. Unfortunately, in practice and due to many reasons, we do not take all the necessary hours of […]

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