Mediterranean diet-everything you need to know about med diet

1st World Forum for Nutrition Research: Mediterranean Food on Health and Disease

November 5, 2012

The first world forum for Nutrition research is being organized in Reus, Spain, on May 21-12 2013. The theme of the forum is Mediterranean food on health and disease and it is expected to attract the attention for many nutrition and diet professionals from all around the world. Mediterranean Diet is on the focus now […]

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Watermelon – The refreshing art!

October 29, 2012

Watermelon is not only a fruit for consumption but it is also the fruit of inspiration. Inspired artists with the knife as a tool and the watermelon as the raw material have made miracles using their imagination. They have proven that Mediterranean diet can also be an inspiring diet. We have found and we present […]

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The benefits of Cheese consumption and the Mediterranean Diet

October 28, 2012

The consumption of cheese on a daily basis provides the valuable and necessary quantities of calcium which are necessary for the protection of the bones and prevention of osteoporosis. This is one of the many reasons cheese, and especially white cheese, is part of the Mediterranean Diet. (Med diet in short). White cheese is a […]

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What you should know about: the watermelon, Viagra, your heart and sex.

October 8, 2012

The nutritional properties of watermelon, as a fruit, have been identified and recognized many years ago. Watermelon has been a part of the mediterranean diet for thousands of years. It’s a fruit however, the properties of which are still being discovered. It is only recently that we have identified the correlation between watermelon, our heart, […]

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Summer Salad with watermelon and feta cheese

September 19, 2012

I know that the summer is over for some but I could not resist giving you the recipe for this delicious and refreshing summer salad with watermelon and feta cheese, all ingredients and components of the Mediterranean cuisine. Feta cheese is a basic component of the Mediterranean diet, so is watermelon the nutritional benefits of […]

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Watermelon Gazpacho

September 6, 2012

Watermelon is a summer fruit and it part of the Mediterranean diet. The nutritional properties of watermelon are well known to all and they are described in a previous article. There are many ways to eat and enjoy watermelon. It can eaten as a fruit, as part of a nice refreshing salad, as breakfast with the […]

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Watermelon and its Nutritional Properties

August 26, 2012

Watermelon is one of the fruits of the summer and one of the fruits of the Mediterranean diet. Everywhere you go in the Mediterranean you will see watermelons being sold in fruit markets and been served in restaurants as breakfast, lunch and dinner as part of the Mediterranean cuisine. Watermelon is a delicious fruit with […]

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Tips for your Summer Diet

August 10, 2012

Summer is the ideal period for someone to begin his/hers weight loss diet. If we take advantage of the leisurely pace of the summer, the good time we usually have during the summer and the absence of psychological pressure due to our summer holidays we can achieve to lose some weight by following some simple […]

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The Sun protection properties of the Mediterranean Diet Foods

July 24, 2012

We all know that the Mediterranean Sea and all the countries surrounding it have long and hot summers with high degree of sunshine. The diet of the Mediterranean nations, the Mediterranean diet, has been such that offered the people the necessary sun protection. The Mediterranean diet involves such foods that can protect effectively our skin […]

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Cherries and their supernatural properties – our allies for weight loss

July 16, 2012

The beautiful, refreshing, delicious and above all beneficial for our body, cherries are rich in nutritional elements. They are rich in metal salts, fiber, Vitamin A, B and C, calcium, phosphorus, iron, magnesium and copper. The cherries have strong antioxidant and laxative action while at the same anthocyanin, which gives them their red color, has […]

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The Top Ten Cuisines and their common Mediterranean Diet components

July 4, 2012

Food is undisputedly one of the greatest pleasures in life, a pleasure which stipulates all the senses in one or the other way. It may be that our ancestors were mere hunters who hunt for food and their choices for food were limited and restricted but in our days the choices are virtually unlimited as […]

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The role of the Diet for the prevention of Cancer

June 6, 2012

The role of the diet is important and catalytic for the prevention of any disease and cancer is no exception. We have to remember that by diet we mean the way of living and not just the food we eat. Mediterranean diet is one of those diets that help in the prevention of cancer as […]

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Italy’s Mediterranean Diet honours Michelle Obama

May 24, 2012

We all know that the Mediterranean diet is a way of living and that it all started in the Mediterranean Sea. Italy is part of the Mediterranean Sea and the Italian cuisine, Italian foods and recipes are all part, or a subset, of the Mediterranean diet. Olives and Olive oil is are basic components of […]

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